Between ball games, cookouts, yard work, and community events, summer is a season for the outdoors. However, with the warmer days and sunny skies comes

In case you didn’t know, June is Alzheimer’s and Brain Awareness Month – a time to raise awareness about Alzheimer’s and dementia and contribute to

Physical activity is vital to your overall wellbeing. Study after study has shown that adults who stay active are healthier, feel better, and have a

While many of us enjoy the beautiful blooms and tranquil weather of springtime in Alabama, the changing of the seasons also brings pollen and other

It’s almost time to say goodbye to the Alabama summer heat, longer days, and summertime fun. Soon, we will be saying hello to pumpkin spice